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Find relief through congruence. See my expertise in the following areas
Perfectionism
If you are:
Feeling like a task isn't complete unless you've given over a hundred percent
Avoiding a task because starting it seems far too overwhelming
Keeping yourself at an unrelenting standard of excellence
I want to help you believe that you are amazing regardless of accomplishments.
People Pleasing
If you are:
Finding yourself in situations you didn't know how you ended up in
Feeling as though you're giving and drowning at the same time
Saying "yes" because it causes too much anxiety or guilt to say "no"
Together we'll find win-win solutions to turn those resentful yes's to aw yeah's!
Trauma
If you are:
Struggling with a history of neglect, emotional, physical, or sexual abuse
Wanting to grow from relationships that replay past traumatic experiences
Trying to find who you are outside of what your trauma has told you
Let's peel back the layers of trauma to find the core of who you are.
You are worthy to thrive
Payment
I accept payment through cash, check, or credit card. With your consent, I will keep payment information on file and will charge after each session.
Insurance
I do not accept insurance at this time. However, if you receive Out of Network (OON) benefits from your insurance coverage, I can offer a receipt with appropriate details for you to request reimbursement from your insurance carrier.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
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